Raw Food Recipe - Blueberry Chia parfait Tablespoons of Chia seeds 1 to cups almond milk teaspoon cinnamon 1 teaspoon vanilla cup whole rolled oats 1 cup blueberries (or other fruit of choice) cup walnuts (or other nut of choice) a few slices of banana
10 Impressive Health Benefits of Coconut Oil Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits…Read more →
Homemade Coconut Butter - I love coconut butter. You will notice that in many of my recipes, I use coconut butter instead of coconut oil. Because it has a richer flavor and a better texture than coconut oil.