30 day challenge. This is the BEST for toning and strengthening your core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Back On Pointe

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Die besten Übungen für einen flachen Bauch | EAT SMARTER

Bye-bye, Bauchspeck!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.


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