"How I beat my thunder thighs." Eat a clean diet Stay away from sugar (sweets) and hi-carbs like pasta and white rice Eat primarily protein and good fats CARDIO (running, swimming, jogging) Strength training for your legs (leg press, squats, et
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5 Ways to Lengthen Lashes Naturally: Wash an old mascara or nail polish container fill with: of the container with Castor Oil, Vitamin E Oil, Aloe Vera Gel. Mix the together as well as you can with your mascara wand, and apply a light layer to