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🏋️♀️ Flat abs workout 🙋 want a FREE 28 page workout plan? 👉🏻 link in bio @fittrainers . ✅ Abs: everyone wants 'em, but the vast majority of us don't know how to build them. Boring old exercises have history and tradition behind them, but they just aren't a very effective core exercise. There are better ways to exercise your core. Let me show you how it's done! Here are nine excellent movements mixed and matched into unique routines. Choose three routines to do each week. Put them into ...
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