Ashmita Pereira

Ashmita Pereira

Ashmita Pereira
More ideas from Ashmita
Yoga for Runners Half Pigeon Pose

Running is such a versatile workout that anyone can do anytime, anywhere. It’s a great way to get some fresh air, explore a new city, catch up with friends, or more »

Try these hip openers!

Try these hip openers from Van De Maele Van De Maele Castleman magazine. My tight hips contribute to lower back pain and IT band tenderness

Sciatica: Yoga Poses to Offer Relief

See Ya Sciatica: Yoga Poses to Offer Relief. There are also some good slides of other stuff, like healthy breakfast ideas.

Sólo hay dos días al año en los que no puedes hacer nada, el primero se llama Ayer, el segundo Mañana. Hoy, es el día correcto! Dalai Lama

"There are only two days in the year in which nothing can be done, one is called yesterday and another tomorrow. So today is the perfect day for love, believe, do and mostly live" Dalai Lama

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life: Stimulate brain growth - Improve heart rate variability - Lower stress levels - Alleviate anxiety and negative emotions - Reduce testing anxiety - Lower blood pressure - Alter gene expression