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Online counselling can be highly effective when due to a hectic lifestyle, people hardly get time to take care of their health and mental wellness. E-counselling and therapy have made it easy to access counselling as compared to traditional counselling for those who are busy and don't have time to travel to attend face-to-face counselling sessions. Therefore, it is a good option in terms of money as well as time.
We're here to make sure that you have a therapist that you can talk to anytime and anywhere. You can search for a therapist by name or location to find someone who is right for you. If you need an online counselor at short notice, we also have emergency therapists available 24/7. #counselling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #psychotherapy #counsellor #depression #therapist #mentalhealthmatters #wellbeing #counseling #trauma #support #stress #health
Online counseling or Therapy referes to the psychotherapy or counseling services conducted over the internet, It came as a lifeboat at the time of covid pandemic. When ever human being was struggling with sickness and uncertainty, online counseling provides some comfort and relief to people that they will be alright. Some people beliew that their are cetrain pros and cons of online counseling, let's hear by the expert what is the real scenario.
It’s time we assign some time from the day to our #mentalhealth so as to function at our optimum like we would do for our car to avoid a ‘brake’down, we should avoid a #mental #breakdown as well. . #MentalHealthAwarenessMonth #MentalHealthAwareness MentalHealthMatters MentalHealthSupport
Are you engaging in things that make you happy? Are you leading the life you want to? It is never too late to take a step back and re-think! #mentalhealthawareness #mentalhealthcheckin #behappynow #whatishappinesstoyou #happinessisachoice #selfreminders #actorslife #nargisfakhri #selfreflections #mentalhealthfirst #beyourselfalways
#Counseling #psychologists focus more on #emotional, #social, and physical issues that arise from typical life #stresses or more serious issues associated with school, work, or family settings (Norcross, 2000). This oftentimes has long-term #mentalhealth benefits. The actual duration can certainly vary depending on your situation, but in general, it is usually 12 weeks or less. #psychologists #clinicalpsychologists #psychiatrists #counselor #therapist #counsellingpsychologists #psychotherapy
We all have a role to play when it comes to an increase in air pollution. With recent research showing its correlation with an increase in mental illness, we should be more cautious as citizens of this planet. Some of ways keeping it in control are regular check up of your vehicles, checking products you use at home from electrical appliances to perfumes, avoid bursting crackers. It takes one person to be a part of a big change therefore let's pledge to be that person today. credit @theguardian
#Mindfulness is misunderstood and is often seen as #meditation. Being #mindful means being aware of the present moment. You can bring mindfulness to any activity you are doing today. How about we take a baby step and start with a walk outside. As you walk, look around, see the trees, and the flowers, observe how you feel and observe your body as it moves. Increase an #awareness of your 5 senses as you breathe. Being present can bring fulfillment and #joy in any activity. #mentalhealthawareness
You don’t have any #clinical conditions like #depression, #OCD or psychosis and you feel like you cannot seek #therapy because you are not going through anything major in life anyway? Well its a myth that a lot of people tend to carry about therapy for many issues related to #relationships, identity, sudden life changes, adjustment issues, general #stress, #anxiety or even an existential #crisis. Therapy is for everyone. Let us break the #stigma and address the misunderstanding around therapy.
Just like all other #emotions, #guilt too serves an important purpose. Guilt may arise due to a perceived dissonance between our values, expectations from self, and reality. Guilt allows us to feel responsible for our actions, behavior towards others. It holds us accountable when our values and behavior do not align with each other and encourage us to reflect on what went wrong and make amends accordingly. Approach your guilt with compassion and curiosity and it may surprise you!
A #therapist can help you channelizing your stresses in a suitable manner, and regaining your emotional balance with talk #therapy. Connect with a #psychiatrist in India online. Book a chat, call, or video session at most affordable prices than any other online #counselling services India.
Most of us are apprehensive of taking the first step towards #therapy because we feel overwhelmed and confused about the process, not knowing what to expect. Few enter therapy with unrealistic #expectations like getting a quick fix, solution, or #advice to all the problems. Therapy is about gaining a better #understanding of oneself, issues faced, and working towards personally meaningful goals in a space that is non-judgmental, encouraging, comforting yet challenging at the same time.
An #emotional need "is a craving that, when satisfied, leaves you with a #feeling of #happiness and contentment, and, when unsatisfied, leaves you with a feeling of unhappiness and frustration. Showing affection, validating your partner #emotions along with your individual space can not only bring content but also enhance your #relationship.
#RonWeasley is our very underrated chap. Despite having his own set of #selfdoubts and #lowselfesteem as he is the 6th child in a big family of prodigies, Ron gets along extremely well with “the boy who lived.”I say, we all should have a little bit of Ron in us. Despite having his own set of insecurities, Ron portrays a full spectrum of his emotions and strengths. He is always there to stand by his friends, even if he has a wand that backfires.
Professional athletes of every sport are admired for their medals, astonishing performances, and incredible talent. But athletes are real people with real-life challenges, and many have used their “celebrity” status to spread awareness about Mental Health. Despite being world-class athletes and players, they are putting their mental health first. #Betterlyf #MentalHealth #stress #anxiety #sports #Olympics #Olympics2021 #TokyoOlympics #inspiration #motivation #athletes #mentalhealthfirst
Culturally we have a notion of labeling #anger to be a #negative #emotion. The one we should avoid! But Anger hold's its purpose to protect you. It tells us when our #boundaries have been violated. It warns us of danger. We need to be curious to understand about our anger, which is not violence or rage but natural, raw and vital emotion to feel. When we fail to acknowledge it or suppress it, it manifest later as #depression #anxiety and when we respond to our anger we find our voice.
Albert Bandura (1925-2021) was the David Starr Jordan #Professor Emeritus of Social Science in Psychology at #Stanford University. He was a major influence on the transition between behaviorism and cognitive #psychology and contributed to the field of psychology in many ways for over 70 years. He proposed the Social Cognitive Theory about human beings getting influenced by models around them. These models could emerge out of a person’s daily interactions, experiences, and also media influences.
Life is like a roller coaster being full of ups and downs. It is normal to experience emotions such as frustration, sadness or vulnerable. Just make sure that you don’t stuck into the negativity that can prevent you from moving forward. #BetterLYF #mentalhealth #therapy #counselling #anxiety #selfcare #motivation #inspiration
Often procrastination is confused with laziness, which is not true. It It’s more a misguided sense of activity based on a low tolerance for frustration and failure. When people perceive a higher challenge than they feel capable of, they sidestep the discomfort through diversion which creates a illusion of protection but in real they may find themselves stuck. #betterlyf #procrastination #mentalhealth #laziness #therapy #counselling #therapist #selfcare #motivation #inspiration
#Therapy can provide effective management for a host of mental and #emotional problems. Working with a #therapist in a therapeutic relationship lets you explore your #thoughts, #feelings, and patterns of behavior. Learn new coping skills to manage daily stressors and symptoms associated with #emotional wellbeing.