One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Good habits to get into to keep energy up and good snacks to balance out the day.

Exactly How To Beat a Nasty Case of the Mondays

Your Ultimate High Energy Day: what to eat and how to exercise.great ideas for those who work from home! Tap the link now to find the hottest products for Better Beauty!

I LOVE foam rolling! It is seriously the best kept secret for anybody involved in fitness. #foamrolling #tips

Foam Rolling: The Best Kept Secret

Just got a foam roller tonight - trying these moves first. Total Body Foam Rolling Stretches You're Crazy Not to Try

The MELT Method | neck pain relief - tried this today and it WORKS!

Watch as MELT Method creator Sue Hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain. With her revolutionary MELT Method, Sue Hitz.

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this 15-minute Qi Gong routine for beginners! | via @SparkPeople #health #wellness #video

Awaken your senses, detoxify your body, and achieve a feeling of calm vitality and inner peace with this Qi Gong routine for beginners!

Wie man in 60 Sekunden einschläft (ein Trick aus der Wissenschaft) | myMONK.de

Wie man in 60 Sekunden einschläft (ein Trick aus der Wissenschaft) myMONK.

How Did You Sleep Last Night Infographic

Good sleep = long Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela.

Acupressure Points

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.

(Qi gong) 12 min video- (wood, fire, earth, metal, water Elements) Qigong Practice to balance the organs.

Qi Gong: 7 Minutes of Magic (for Health)

I'm excited and thrilled by this 7 minute qi gong exercise. Unlike tai chi, even I can do this one!

Besser schlafen mit Bananen... und 19 weiere Lebensmittel, die für einen  gesunden Schlaf-Wach-Rhythmus sorgen

After a workout, it's important to replenish your body with electrolytes, but you may not need a lot. Read about these 7 alternative electrolyte sources.

Qigong for Beginners is a perfect way to get into the practice of this meditative exercise of the mind body and soul. Visit www.kenshin.com to see this product along with all of our other great stuff! Repinned by www.academ.nl/ & www.medischeqigong.com #qigong #acupuncture #health

Qigong for Beginners is a perfect way to get into the practice of this meditative exercise of the mind body and soul.

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