How to hack life

Useful Tips

Useful Tips to help: get up early, start the day, work fast, think faster, live a simple life [as an entrepreneur]

Bedtime Stretches To Relieve Lower Back Pain

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

Legs up the wall

7 Steps to a Healthier Heart in 2017 Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

11 Benefits of Lemon Water You Didn't Know About

11 Benefits of Lemon Water You Didn't Know About

Reasons to drop lemon water! One or two drops of lemon essential oil from Young Living makes the best lemon water!

Heißhunger stoppen - die Tabelle

Guilty 😇 always hungry for mostly salty snacks and noodles 🙈

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark Further explore stress management & download your free online resources guide: http://ckclark.us/StressLessGuide

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc

This article shows how important those Zzzzz's really are.

Here's A Horrifying Picture Of What Sleep Loss Will Do To You

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health. Proof that a good night's sleep is majorly beneficial.

7 Regeln für ein glückliches Leben - Win Bild

7 Regeln für ein glückliches Leben - Win Bild

Chia-Wasser mit Zitrone ist das ideale Getränk, wenn du ein paar Kilo abnehmen möchtest. Doch die gesunden Chia-Samen haben noch weitere Vorzüge.

Chiawasser mit Zitrone – das ideale Getränk zum Abnehmen

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