More ideas from Miri
Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

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