Daniel Burens

Daniel Burens

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Daniel Burens
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Fitness motivation | Fitness inspiration

I think a lot of people tend to get WEIGHT loss and FAT loss confused. Those who come to me asking how to lose WEIGHT. often mean FAT when they talk about “losing”. Losing WEIGHT is simple, losing FAT is a little trickier. Weight loss comes down to.

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shhhh.... i eat carbs :-)

And still lose weight. If you can't go the rest of your life without eating carbs then don't try it to lose weight. The second you put carbs the back into your diet the weight will come right back. It's not what you eat it's how much you eat.

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At the San Diego Zoo they put dogs in with the cheetahs. Each cheetah has a dog friend of their own. The dogs' info was listed on the placard right next to the cheetahs'. The dogs were all rescued from animal shelters.