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GUT FRIENDLY • SNACKS

Du möchtest gerne etwas naschen möchtest aber deine Verdauung nicht zu sehr belasten? Diese leckeren Rezepte bieten eine gesunde Alternative für den Snack für…
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Snacks
Healthy Recipes
Diverticulitis Diet, Hiatal Hernia Diet, Ibs Relief, Michigan, Low Fodmap Diet Recipes, Fodmap Foods, Ibs Friendly, Acid Reflux Diet, Anti Inflammatory Diet
4 Things to Know About the Low FODMAP Diet
The FODMAP Formula | Low FODMAP Recipes
The FODMAP Formula | Low FODMAP Recipes
Pumpkin Spice Smoothie Bowl
Who else also can't get enough of pumpkin spice? 🍂🍁🍂 Zutaten:⁠ 1 Apfel⁠ 1 Birne⁠ 100 g griechischer Joghurt⁠ 100 ml Mandelmilch⁠ 2 Esslöffel gemahlene Mandeln⁠ 1 TL Pumpkin Spice⁠ 1 TL Ahornsirup⁠ 1 TL Inner Beauty Baby Banana⁠ 1 TL Zimt⁠ ⁠ Toppings: Mendeln, 1 Banane und Granola
Für 1 Portion:⁠ Ayurveda & Food Coach⁠, 30 g Frischkäse⁠, 1/4 TL Rote Bete Pulver⁠, 1 TL Inner Beauty, Erdbeer⁠, 1 TL Reissirup⁠ ⁠ Zubereitung:⁠ 1. Vermenge alle Zutaten in einer kleinen Schüssel.⁠ 2. Toaste zum Beispiel eine Scheibe Brot, einen Bagel oder⁠ Banenenbrot.⁠ 3. Streiche die Creme darauf. Toppe es mit frischen⁠ Früchten und genieße es.⁠ ⁠ Wer macht es direkt nach? 😍 Ayurveda, Bagel, Creme, Caviar, Strawberry, Fish, Friendly, Meat, Fruit
Probiotic Strawberry Cheese Creme
Für 1 Portion:⁠ Ayurveda & Food Coach⁠, 30 g Frischkäse⁠, 1/4 TL Rote Bete Pulver⁠, 1 TL Inner Beauty, Erdbeer⁠, 1 TL Reissirup⁠ ⁠ Zubereitung:⁠ 1. Vermenge alle Zutaten in einer kleinen Schüssel.⁠ 2. Toaste zum Beispiel eine Scheibe Brot, einen Bagel oder⁠ Banenenbrot.⁠ 3. Streiche die Creme darauf. Toppe es mit frischen⁠ Früchten und genieße es.⁠ ⁠ Wer macht es direkt nach? 😍
🍦 Ice Cream in a bag🍦
Summer cravings?? We got you! Try out the viral ice cream in a bag. All you need is: 🍬 200 ml half milk & half heavy cream 🍬 1 tsp vanilla extract 🍬 2 tsp Inner Beauty Put it in another ziplock bag that is filled with 4 cups ice and 1/3 cup kosher salt. Seal then shake for around 7 minutes to make ice cream! Enjoy! 😋 #icecream #snack #foodies #nicecream #foodlove #sweets #summerfood
Gut microbes love cold potatoes. Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial bacteria. Gut Health Diet, Ibs Diet, Digestive Health, Health Food, Healthy Gut Recipes, Gut Health Recipes, Gluten Free Diet Plan, High Fodmap Foods, Potato Diet
How potato salad is good for the gut
Gut microbes love cold potatoes. Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial bacteria.
Sugar Disease, Fade Scars, Ginger Benefits, Natural Herbal Remedies, Skin Tag Removal, Hair Removal, Nutrition, Lose 40 Pounds, Promotes Hair Growth
The Benefits of Using Ginger for Skin, According to Dermatologists
Gut friendly meals need gut friendly probiotic desserts! Health And Wellness, Mental Health, Health Meals, Best Probiotic, Probiotic Foods, Healthy Dessert Recipes, Healthy Snacks
Delicious Gut Friendly Desserts
Gut friendly meals need gut friendly probiotic desserts!
Great Memories - MyTuesdayTherapy.com
Great Memories - MyTuesdayTherapy.com
Gut-Healing Marshmallows
Amanda Carneiro | Holistic Fat loss + Optimal Digestion
Amanda Carneiro | Holistic Fat loss + Optimal Digestion
Here's the best stress reducing foods and recipes! By incorporating more healthy foods you have the power to cultivate more joy and positivity, effective coping mechanisms, optimal decision making skills, higher performance and the ability to feel your best, so you can show up and do your best work in the world. #healthyfoods #recipes Primal Recipes, Primal Paleo, Healthy Meals, Mental Health Food, Health Game, Reduce Anxiety, Stress And Anxiety, Anxiety Relief
Mood-Boosting Foods + Recipes To Reduce Anxiety & Stress | so fresh n so green
Here's the best stress reducing foods and recipes! By incorporating more healthy foods you have the power to cultivate more joy and positivity, effective coping mechanisms, optimal decision making skills, higher performance and the ability to feel your best, so you can show up and do your best work in the world. #healthyfoods #recipes
Healthy Shot, Healthy Diet Tips, Healthy Juices, Healthy Smoothies, Healthy Body, Immune Boosting Smoothie Recipes, Immune Boosting Foods, Immune System Boosters Smoothie
2 Anti-Viral Immune Boosting Health Shot Recipes
Liebscher & Bracht - The Pain Specialists
Liebscher & Bracht - The Pain Specialists
Korean Kimchi selber machen - schnell und einfach by Xu | vegan
Korean Kimchi selber machen - schnell und einfach by Xu | vegan
Korean Kimchi selber machen - schnell und einfach by Xu | vegan
Du wolltest schon immer mal Kimchi selbst machen? Wir lieben das Rezept unserer Gründerin Chanyu Xu 😍⁠⁠ Kimchi ist eine natürliche Probiotika- und Ballaststoffquelle: Zwei Dinge, die unser⁠⁠ Darm liebt! Laut Studien empfiehlt es sich regelmäßig Kimchi zu essen, denn es⁠⁠ hat positive Auswirkungen auf den Darm, das Immunsystem, die Funktion unseres⁠⁠ Gehirns und unser Hautbild.⁠⁠ Das komplette Rezept gibt es auf unserem verlinkten Instagram Post :)