Receive FREE DAILY MEDITATIONS at www.SipandOm.com! Be guided in a meditation to do this mudra to release negative thoughts. Also do it if you often feel distracted by the people and situations around you.
Letting Go Of Negative Emotions with the Mushti Mudra. Free Daily Meditations at www.SipandOm.com. Such a simple mudra can provide you with a sense of release as you let go of negative emotions such as fear, self doubt, uncertainty and regret.