PLANK CHALLENGE- i should be able to do this even with my injuries

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

This prayer for sleep and rest can help calm your heart. Many people suffer from insomnia, and part of the solution is finding peace with God. Jesus is the great healer, and he can free you of any ...

Let this prayer for sleep and rest inspire you to seek comfort in the Lord. True rest comes from learning to trust God. If we rely on our circumstances to give us peace, we can never sleep soundly.

Brusttraining für Frauen

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

Perfekt für alle, die vergessen genug zu trinken..

8 Glasses/Day - Free Printable Water Trackers

8 Glasses/Day – Free Printable Water Trackers - Clean Mama - put something like this in my planner?

Nur Wasser. 30 Tage lang! Perfektes Hilfsmittel! :)

Ready set FILL your bottles. this is a 30 day DRINK it up challenge with a free PDF printable tracking file. Drink half your body weight in ounces of water OR consume at least 64 ounces each day!

Übung für Po und Oberschenkelrückseite

Wohnzimmer-Fitness: Die 10 besten Bauch-Beine-Po-Übungen für zuhause

Planking Challenge, Yoga Challenge, Menu, Yoga Fitness, After Baby Workout, Yoga Hair, Fitness Motivation, Yoga Workouts, Fitness Workouts

Wie man in 60 Sekunden einschläft (ein Trick aus der Wissenschaft) |

Wie man in 60 Sekunden einschläft (ein Trick aus der Wissenschaft) myMONK.

Im Winter haben wir sie in Jeans versteckt, jetzt kommen sie zum Vorschein: unsere Waden. Der Sommer ist die Saison der Culottes und Midi-Röcke, die den Fokus genau auf dieses sonst eher unscheinbare Körperteil richten. Deshalb haben wir eine 30-Tage-Challenge für dich, die schlanke Waden zaubert. Und das Beste: Das gesamte Workout dauert nur fünf Minuten!

Schlanke Waden in 30 Tagen: die besten Übungen


Endlich! Schlanke Beine mit nur 1 Übung

it might be time for you to learn about the top reasons why running daily can work well for you and be the best way for you to get killer legs.

25 Most Life-Changing Beauty Hacks

25 Most Life-Changing Beauty Hacks Ever

Make a less pigmented eye shadow more vibrant by covering your eyelid with a white eyeliner first. This will help cancel out the color of your skin, creating an neutral base for the shadow and making the color pop.