Lem Ngekwi
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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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ee233872bc546876c66452ece28d5bdc.jpg 366×720 pixels

Guide to #Smoothie Making

Guide to #Smoothie Making

also you can add 1-2 Tbl coconut flour to make it 'fluffier'/ or add 2 tablespoons almond butter, cinnamon and some vanilla. Keep em in the freezer as an easy go to item!

also you can add 1-2 Tbl coconut flour to make it 'fluffier'/ or add 2 tablespoons almond butter, cinnamon and some vanilla. Keep em in the freezer as an easy go to item!

crop top.

crop top.

asos marketplace: african print crop top and skirt

asos marketplace: african print crop top and skirt

How to wear a crop top /#africanprint #ciaafrique #skater skirt

How to wear a crop top /#africanprint #ciaafrique #skater skirt

high waisted shorts and crop top, gold arm cuffs

high waisted shorts and crop top, gold arm cuffs

white  Zanotti sneakers 2014

white Zanotti sneakers 2014

Giuseppe Zanotti Sneakers

Giuseppe Zanotti Sneakers