This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

PLANK CHALLENGE- Let's see how this works out - Ich habe gerade beschlossen, ich probier das wirklich aus, und habe Tag 1 soeben beendet. ;-) Machst du mit?

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Sortieren, Vorfreude, Team-angebote, Kid Zitate, Zitiert Frauen, Hoffnung Zitate, Mach Weiter, Hart Arbeiten, Gute Ratschläge

# Fit #strong #healthy #run #workout #motivation #fitness #keepgoing #gym #sweat #love #cardio #weights #lift #squats #justdoiit #everydamnday

Fitness and Nutrition

# Fit #strong #healthy #run #workout #motivation #fitness #keepgoing #gym #sweat #love #cardio #weights #lift #squats #justdoiit #everydamnday

15 songs to boost your confidence - songs to add to workout playlist

15 Confidence-Boosting Songs to Pump You Up Before an Interview (Or Hot Dog Eating Contest, Or Whatever)

Nutella-Käsekuchen mit Schokoboden und Haselnuss-Streuseln

Nutella-Käsekuchen mit Schokoboden und Haselnuss-Streuseln - man kann die Hälfte der Haselnüsse in den Streuseln gut mit Kokosraspeln ersetzen und statt Philadelphia gehen auch und Magerquark.

People think they are strong by how few calories they can eat in a day... I want to be strong and lean, not skinny and weak

People think they are strong by how few calories they can eat in a day... I want to be strong and lean, not skinny and weak

For every excuse not to, there is a reason to do it anyway: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-5-poses-that-increase-happiness.html

For every excuse not to, there is a reason to do it anyway: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-5-poses-that-increase-happiness.html

12 songs to amp up your cold weather run #ambassador

12 Songs To Motivate Your Cold Weather Runs, For Those Of You Who Are Brave Enough To Get Out There


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