More ideas from Melenis
7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout

This is a simple step by step guide of personal exercises by to help your upper body strength without using weights. This fits the category of time because you choose how long you want to do it for.

#LiveHealthyLoveLifeBePlexus www.hopeforahealthyfuture.com

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Have been training for a few years now and this is amazing definitely incorporating into my stretching routine.