Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
Crochet sandwich - apparently this is from a book. The link I've added goes to an adapted pattern: "Adapted from "Yummi 'Gurumi: Over 60 Gourmet Crochet Treats to Make" by Christen Haden, published by Mariarosa Sala/Andrews McMeel.