Yoga Sequence for Backbend — YOGABYCANDACE
Welcome to the weekend! What are your plans?! I'm fulfilling a bunch of custom yoga DVD orders, teaching classes, and then looking forward to a night out on Saturday. Today's sequence is a favorite of mine when if my body is feeling especially stiff. Backbends look lik
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10 free at-home yoga workouts for busy moms
Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!