I admit it. I don’t like hills. As in, I really, really, really don’t like hills. I seek out flat races. I mentally rejoice on flat terrain. Nature’s sloped surfaces are my kryptonite. Yesterday, I went for an 8-mile run with Mr. rUnladylike th [...]
Pose Method of Running vs. Chi Running | Improve to Reduce Injury
Is there a right running form for everyone? There are certain things that work for us all, here we talk about ChiRunning vs the Pose Method so you can see what works for you.
Welcome to the Hungry Runner Tumblr Page! My name is Katie. I'm a New York City-based writer, a marathoner, a former personal trainer and a self-proclaimed food enthusiast. Follow along for all...
Running Form: Correct technique and tips to run faster
Some tips on how to improve your speed and efficiency and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver...
Low Back Pain During Running: Tips For Ultramarathon Runners – iRunFar.com
Joe Uhan addresses running-form issues that lead to and exercises for eliminating low pack pain in ultrarunners.