Why it works: The Locust pose effectively targets your entire backside — booty and all. Get more out of it: After five breaths, keeping arms and legs lifted, open your arms and legs out wide, like a flying squirrel. Stay for five breaths,
Nice story of one person starting to meditate. "After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.