Saha Ohne R
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Quote of the Week 'All Problems are Illusions of the Mind'

Wanderlust’s mission is to help you find your true north — to cultivate your best self. We gather experts, practices and recipes to lead a mindful life.

Locust

Why it works: The Locust pose effectively targets your entire backside — booty and all. Get more out of it: After five breaths, keeping arms and legs lifted, open your arms and legs out wide, like a flying squirrel. Stay for five breaths,

5 Secrets To Maintaining a Regular Yoga Practice

If you want to go further and maintain a daily yoga practice, then there are a few attitudes you can develop to improve your chances. Here are 5 secrets to maintaining a regular yoga practice:

Pin it! Confessions of a yoga teacher - the yoga journey Wearing: J.Crew tank, champion bra (similar), Lululemon boogie short (similar and less expensive)

Confessions of a yoga teacher - the yoga journey Wearing: J.Crew tank, champion bra (similar), Lululemon boogie short (similar and less expensive)

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.

Nice story of one person starting to meditate. "After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.