One-Song Ab Workout to "Shut Up And Dance With Me"
Our fun indie-pop One Song Workout to “Shut Up and Dance” will firm your deep core muscles to shrink your waist, improve your posture, and gain more confidence. This upbeat song, by Walk The Moon, will help whittle your middle in no time! This is a great way to warm up before a workout, or you can use it in conjunction with other one song workouts to keep up the intensity.
Kick Off Your Workout With A One-Song Warm Up - The Fabletics Blog
[tps_header]Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below are one-song warm ups inspired by the songs you love, and recommended during our Ultimate Tune Up Sweepstakes.[/tps_header]
One Song Workout: Bad Blood by Taylor Swift
This one song workout to “Bad Blood” by Taylor Swift is great for when you want to let off some steam! These muscle-sculpting kickboxing exercises work your entire body in one quick workout. Here are the basics; keep your hands up in a defensive position, keep your knees slightly bent and breathe through the movements. Unless otherwise noted below, alternate sides with each rep to work both left and right equally.
One Song Workout: Little Red Wagon by Miranda Lambert
Don't Have Time to Workout? Get daisy dukes ready by fitting this short-but-killer exercise into your daily schedule. This one-song workout targets your legs, and it sure to have you in shape in no time!
Taylor Swift "Shake It Off" One Song Workout (Diary of a Fit Mommy)
Taylor Swift "Shake It Off" Workout This song is about 3 minutes and 45 seconds long. The following workout is tailored to suit the timing to the above song. 5 Walking Lunges10 Push Ups15 Burpees20