Tammy Greene
Weitere Ideen von Tammy
Rubberized resistance helps you build muscle just like hand weights, and these bands are easy to store and handy for traveling.

Rubberized resistance helps you build muscle just like hand weights, and these bands are easy to store and handy for traveling.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

Exercises for the Stability Ball  Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.