Are you having problems with shin splints??
I hear the word shin splints and I cringe! It is a common running injury we sometimes get! I know I have written and talked about it before, but I am refreshing your memory to help you out! MOST CO…
Early Season Running Workouts to Safely Build Speed
Don't get injured as you resume speed work! Try these early season running workouts to safely build speed and jump start your training!
Top 9 Speed & Agility Ladder Drills For Runners
Are you looking for the best agility ladder exercises? Then this page got you covered. CLICK HERE to discover more about the ideal agility ladder drills for an awesome ladder workout. LEARN MORE...
Fitness Friday: 30 Minute Whole Body Track Workout
After I published the post about gaining weight and mentioned a little about exercising, a few of you emailed me asking why I don't talk as much about fitness anymore. I realized that I wrote
A Trainer’s Guide to Increasing Your Vertical Jump
Soccer game are just two examples of how you could improve your competitive edge and also your fitness levels, by increasing your vertical jump capabilities
Build Explosive Strength & Muscle Using Plyometrics.-Curejoy
Plyometrics increases one’s balance, coordination, agility and helps one to move fast in any direction. It builds explosive strength and speed.
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Plyometric Power Workout – How To Increase Your Vertical Jump
Whether you want to up your game in basketball or volleyball, or just need to grab stuff off the top shelf without dragging out the step stool out, a vertical...
Drills to Improve High Jump Arch | Livestrong.com
In the 1960s, an Olympic athlete named Dick Fosbury made history with the "Fosbury Flop." Fosbury sprinted to the bar, turned his back and was the first to perform the high jump headfirst. Fosbury won the gold medal in the 1968 Olympics and forever changed the high jump.
10 Glute Activation and Strengthening Exercises | Runnin’ for Sweets
This hip and hamstring workout is ideal cross training for runners! These hip and hamstring strengthening exercises can be completed at home or at the gym. Get stronger in those runner weak spots to stay injury free this training season!