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Here are 40 ways to help you manage anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.
6 Ways to Heal Anxiety Naturally - Simply Stepping
Here are 6 natural approaches to begin healing with calming tips and heal with NLP and Hypnosis. Find alternatives that help you heal.
Practical Ways to Pray for Peace When You Have Anxiety
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!
Prone to Overthinking and Worrying? Try These Techniques to Help
When you find yourself stuck in a thought cycle, perhaps worrying about something in the future or dwelling on something from the past, it can very quickly spiral; leading to upset, anxiety, and di…
9 Surprising Signs You May Have Anxiety
Anxiety is a difficult disorder to have! However, the first part is identifying that you suffer from anxiety! Here are 9 little habits that you may suffer from anxiety and don't even know it! #AnxietyDisorder #Anxiety #MentalHealth
17 Foods for Anxiety! [Infographic] • Healthy.Happy.Smart.
Best foods for anxiety. Feeling anxious, stressed and overwhelmed. Grab some of these anti-anxiety foods. Find out what foods help you beat stress.
5 quick ways to ground yourself when anxiety hits - Confident Life
We all know how terrible anxiety can feel. From the nauseous feeling before you give a presentation, to the panicky sensation when you have to try something new, to the overwhelming anxiety that...
Yoga has become a common household name these days and has gained immense popularity throughout the world. Although the roots of this very ancient practice actually lies in India, but it’s simplicity and effectiveness in getting a healthier life have made numerous people of the world embrace it. Not only the benefits of Yoga manifold,...
Tips to Support Kids Experiencing ANXIETY
Ways to support kids with anxiety and help them identify their emotions and put them into words. - some great tips here all in one place thanks to Sue at onetimethrough.com #parenting #childhoodanxiety #emotions
What Is Anxiety Exactly? - The Maven Circle
In our last post we discussed how fear is a natural human emotion, and anxiety is the result of irrational fear. This week we are going to a little bit more detailed look at the symptoms, in other words, what is anxiety? One thing you might notice is that many of the symptoms of anxiety ...