Exercises that Get Rid of Lower Belly (Pooch) Fat
Exercises that Get Rid of Lower Belly (Pooch) Fat plus a complete lower belly workout that really works, from trainer Christina Carlyle.
BANISH BAT WINGS AND BRA STRAP BACK FAT WORKOUT FOR WOMEN - Diary of a Fit Mommy
Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]
Dry Brushing Your Skin - Instruction Guide & Skin Health Benefits
Dry brushing your skin moves your lymphatic system (a bit on that below) which is your body’s defence system. It circulates around the body transporting lymph. When you are stagnant or if you injure a lymph vessel lymph can spill into the interstitial matrix creating a lymphatic cyst. Another thing that unhealthy and immobile lymph can create are stretch marks.
workout routine at home
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
🌈 Balance Your Chakras with Yoga and Affirmations
Feeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, b…
Pilates Butt Workout - PositiveMed
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you […]
12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
Detox with Yoga Twists - Free Printable PDF
Whether you’ve had a booze-filled weekend or ate too much cake at Johnny’s birthday party, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequ…
20 Business Motivation Quotes to Get Inspired By | Lovely Impact
I’m a huge fan of business motivation quotes. It’s one of the most common things I pin on our Pinterest account. The thing is, whenever my motivation lags, quotes help me recharge. They remind me of what I’ve forgotten while drowning in doubts and fears. Since I suffer from it…
15-Minute Mat Pilates Workout for Beginners - Di Hickman
15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.
One Week Pilates Workout Plan To Get Lean And Strong - Beauty Bites
Last updated on May 19th, 2020 at 09:35 amThis one week Pilates workout plan features full-body Pilates routines, cardio Pilates and Pilates videos for your abs and lower body. You can do all the classes at home, no equipment needed. I tried a week full of Pilates workouts and it was pretty intense. I felt […]
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