Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.
21 Science-Backed Study Tips
Test anxiety got you stressed out? Pulling an all-nighter isn’t the only way to ace a test. Here are the best study techniques to up your test game.
Sport Running Kinesio Physio Therapeutic Muscle Tape
Reduce pain, correct joins and normalize muscle functions. Material: non allergic cotton elastic cloth and arcylic adhesive Size: 2" x 196" Waterproof
Suturing Introduction Through Videos - Stitches | The Homestead Survival
Learn how to do sutures in case you ever need to stitch someones cut. A lot of folks live in rural areas and should know how to do this and even people
Bosu Airplanes for Hip Stability Without Ankle Contribution
Bosu airplanes are the perfect exercise to target, assess, and strengthen hip stability without foot and ankle contributions.
Tricks Of The Trade | Athletic Training | 20 Critical Tips
Tricks Of The Trade. Listed are 20 critical things to know about being a successful athletic trainer. This list includes everything practical to success.
Silver Medical, Nurse, Doctor Necklace with Crutches, Bandaid, and Caduceus Charms, handmade jewelry, Christmas, Sale, birthday, mom
Medical, Nurse, Doctor Necklace with Crutches, Bandaid, and Caduceus Charms *Bandaid Charm - Antique silver plated zinc, lead~free pewter pendant (12mm x 8mm) *Caduceus Charm - Antique silver plated zinc, lead~free pewter charm (18mm x 10) *Crutches- Antique Tibetan silver, lead free (24mm x 10mm) charm may vary slightly depending on stock *Chain - tarnish resistant, lead free sterling silver plated
Thumb Spica Taping
Sprained your thumb? You’ll need to limit movement of the joint while it heals. Here’s a helpful taping technique from Physical Sports First Aid.
KT Tape: Wrist
The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. The carpal tunnel, supported by a ligament, carri...
Wrapping your wrist can help you prevent injury or recover from an injury by protecting and supporting the joint and muscles. The two main types of athletic tape -- zinc oxide and elastic adhesive bandage -- each have their advantages.
Kinesio Taping May Be Mildly Effective
You've probably noticed more runners the last few years with colorful tape running up their legs. This elastic sports tape--often called Kinesio tape, although Kinesio is one of many brands--is designed to lift the skin and allow better blood flow, which is said to increase muscular performance and allow better mobility in injured areas. Does it work?
Survival Medicine | How to be your own doctor when there's no other choice
SPECIAL OFFER FREE DVD – BASIC SUTURING with Doc Cindy – with each Armageddon Medicine Resource Kit ordered Or order Doc Cindy’s new DVD, Basic Suturing, to learn how to suture...