Feel an Instant Booty Burn With This 10-Minute Butt Video
Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and
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Stand Tall With This Back Workout!
The next time you head to the gym, try this back workout that will leave you standing tall. Combining a variety of exercises from yoga stretches to weights,
A Complete Back Workout
Planning on wearing backless fashions this Spring or Summer? Here's a great series of exercises to tone and work your entire back. Perfect for getting you
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Did you know that for every inch the head moves forward, its weight on your neck and upper back muscles increases by 10 pounds? These 13 exercises can help.
How to Get Rid of Neck Pain Instantly
A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help