7 exercises while sitting down in a chair (Great for work or home!)
7 EXERCISES TO DO WHILE SITTING IN A CHAIR (these are great!!) If you have to be in a chair, these are great sitting exercises to keep you moving & in shape
7 Ways to Run Like a Pro
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become
15 Confidence-Boosting Songs to Pump You Up Before an Interview (Or Hot Dog Eating Contest, Or Whatever)
15 songs to boost your confidence - songs to add to workout playlist
If you think a minute goes by really fast, you've never worked out with Shaun T.
Free and Funny Cry For Help Ecard: If you think a minute goes by really fast, you've never worked out with Shaun T. Create and send your own custom Cry For Help ecard.