Great legs/cardio exercise - Also check out @buttworkoutvids for more interesting workout videos focused on training the lower body! .…
Yoga Workout - Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym #cardioathomenoequipment
Pre/Post Workout Stretchâ my custom exercise plan
If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises. How to lose weight fast in 2017 get ready to summer
Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to Exercise with bands
