Getting level in the water and improving your technique.
Drills For Stronger Shoulders #triathlon #ironmantri #swimbikerun
Kicking Sets for Triathletes | ACTIVE
20 minute workout, swim, pool workout
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
Zuzka's Workout Of the Week ZWOW #8 X | Zuzka Light Online YouTube Workouts
Click here to get your challenge guide & ramp up your workouts with these burnouts!
HIIT Max: Workouts 1-5, Modifications for Beginners, Strength Seekers and Equipment Alternatives
HIIT Max Workouts 21-25: Exercise Substitutions, Alternatives and Added Strength Moves
The Only 12 Exercises You Need To Get In Shape