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Aforia Tips

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How many times a day do you look at your mobile phone, laptop or watch TV? Simply because it's a good "time filler" and we're just used to it. Here are a few suggestions on what you could really do for yourself instead: Relax. Take a bath, put on a facemask & listen to music. 🛀 Recharge your energy. Meditate, do yoga, or go for a little walk. 🌱 Express yourself. Dance, sing, draw or write a poem, just be creative. 🎨 Listening To Music, Singing, Writing Poems, Self Motivation, How To Do Yoga, Dance Sing, Relax, Take That, Energy

Listening To Music

Self Motivation

I have 30 minutes and I ...

How many times a day do you look at your mobile phone, laptop or watch TV? Simply because it's a good "time filler" and we're just used to it. Here are a few suggestions on what you could really do for yourself instead: Relax. Take a bath, put on a facemask & listen to music. 🛀 Recharge your energy. Meditate, do yoga, or go for a little walk. 🌱 Express yourself. Dance, sing, draw or write a poem, just be creative. 🎨

Aforia

Aforia

When we talk about stress, we are usually not aware what kind of stress we’re talking about and that there are more types of stress, which can have an impact on our overall health. There are many external influences that can affect these three areas of stress. There is mental stress, physical stress and emotional stress. If one is out of balance, it usually affects the others. So our mental, emotional and physical health are interconnected. Physical Stress, Emotional Stress, Physical Health, Types Of Stress, Of Balance, External, Physics, Mental, Impact

Physical Stress

Emotional Stress

Physical Health

Types Of Stress

Whole body stress

When we talk about stress, we are usually not aware what kind of stress we’re talking about and that there are more types of stress, which can have an impact on our overall health. There are many external influences that can affect these three areas of stress. There is mental stress, physical stress and emotional stress. If one is out of balance, it usually affects the others. So our mental, emotional and physical health are interconnected.

Aforia

Aforia

Do something kind today 💛 Because a random act of kindness can do wonders 🧚‍♂️ Swipe left to see what scientific proven health benefits kindness can have on you and others. We also have 6 inspirational tips for you on how to put a smile on someone's face. And just in case no one told you today: ☀️ Hello Sunshine 🌈 Wishing you a wonderful day 👍 You’re doing great 💪 I believe in you 🍑 Nice butt What was your last act of kindness? Hello Sunshine, Random Acts Of Kindness, Funny Laugh, Rituals, Believe In You, Scientific, Health Benefits, Just In Case, Feel Good

Random Acts Of Kindness

Health Benefits

Why being kind feels good

Do something kind today 💛 Because a random act of kindness can do wonders 🧚‍♂️ Swipe left to see what scientific proven health benefits kindness can have on you and others. We also have 6 inspirational tips for you on how to put a smile on someone's face. And just in case no one told you today: ☀️ Hello Sunshine 🌈 Wishing you a wonderful day 👍 You’re doing great 💪 I believe in you 🍑 Nice butt What was your last act of kindness?

Aforia

Aforia

The perfect temperature for a healthy and relaxing bath is around 38 degrees Celsius 🌡️. This temperature has a calming effect and at the same time stimulates the blood flow without putting unnecessary stress on it. In general, the rule of thumb is: The longer the planned bath, the lower the temperature. 🛀 Do you prefer hot or cold baths? Rule Of Thumb, Bath Water, Relaxing Bath, Water Temperature, Baths, Temperatures, Calming, Degrees, Flow

Water Temperature

What is the perfect bath water temperature?

The perfect temperature for a healthy and relaxing bath is around 38 degrees Celsius 🌡️. This temperature has a calming effect and at the same time stimulates the blood flow without putting unnecessary stress on it. In general, the rule of thumb is: The longer the planned bath, the lower the temperature. 🛀 Do you prefer hot or cold baths?

Aforia

Aforia

Here we go with some healthy brain foods, also called super foods 🥦🍵🐟 Brain Healthy Foods, Brain Food, Nuts & Seeds, Super Foods, Greens, Feeding, Blueberry, Tips, Healthy Brain

Brain Healthy Foods

5 foods to feed your brain

Here we go with some healthy brain foods, also called super foods 🥦🍵🐟

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Aforia

A little reminder 💚 We do not have to do everything at once. We are allowed to fail, fall and get up again. We should have healthy boundaries and be able to say no. We are allowed to put ourselves first. This way, and only this way, we can also take care of others. Who is with us? Healthy Boundaries, Do Everything, Prioritize, Take Care, Its Okay, Fails, Don't Forget, Reminder

Healthy Boundaries

Don't forget: It's okay to ...

A little reminder 💚 We do not have to do everything at once. We are allowed to fail, fall and get up again. We should have healthy boundaries and be able to say no. We are allowed to put ourselves first. This way, and only this way, we can also take care of others. Who is with us?

Aforia

Aforia

Hello Superwoman or Superman! What is your Superpower or are you still searching? Pablo Picasso Quotes, Meaning Of Life, Superwoman, Superpower, Fierce, Searching, Meant To Be, Finding Yourself, Hello

Pablo Picasso Quotes

Meaning Of Life

Finding Yourself

Beautiful Pablo Picasso quote

Hello Superwoman or Superman! What is your Superpower or are you still searching?

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Aforia

💧Crying doesn't always have to mean something bad, look weak or have negative effects on us. In fact, the opposite is true: crying even brings benefits. So just go for it whenever you feel like it! There is nothing, absolutely nothing wrong with it. Source: MedicalNewsToday Just Go, Let It Be, Something Bad, Weak, Crying, Absolutely, How Are You Feeling, Facts, Bring It On

How Are You Feeling

4 reasons why you should free to cry

💧Crying doesn't always have to mean something bad, look weak or have negative effects on us. In fact, the opposite is true: crying even brings benefits. So just go for it whenever you feel like it! There is nothing, absolutely nothing wrong with it. Source: MedicalNewsToday

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Aforia

We can support small businesses with small gestures 💛 Swipe to see how to support your locals 💪 Support Small Business, 5 Ways, Small Businesses, Locals, Supportive, Math, Consciousness, Small Business Resources

Support Small Business

Small Businesses

Small Business Resources

5 ways to support small businesses

We can support small businesses with small gestures 💛 Swipe to see how to support your locals 💪

Aforia

Aforia

🥴🧯🧖Sometimes you feel really exhausted after a tough day or week. We know that feeling far too well. That's why we have created a small 40-minute ritual for such days. It is an open invitation to really switch off and quiet down all the worries and voices in your head. Because relaxing your body and mind is the basis to recharge your batteries, have a good night's sleep and start the following day full of energy again. ☀️ Have A Good Night, Good Night Sleep, Feeling Down, Evening Rituals, Tough Day, Reduce Stress, Exhausted, Recharge

Have A Good Night

Good Night Sleep

Evening Rituals

Guide for a regenerating evening ritual

🥴🧯🧖Sometimes you feel really exhausted after a tough day or week. We know that feeling far too well. That's why we have created a small 40-minute ritual for such days. It is an open invitation to really switch off and quiet down all the worries and voices in your head. Because relaxing your body and mind is the basis to recharge your batteries, have a good night's sleep and start the following day full of energy again. ☀️

Aforia

Aforia

For those who need to hear it. 💛💚💙❤️ What is self-care to you? What Is Self, Priorities, Self Care, Hearing, Counseling

Make self-care a priority

For those who need to hear it. 💛💚💙❤️ What is self-care to you?

Aforia

Aforia

Second Hand Shop

Sustainable Brand

Take Care Of Yourself

5 layers of an ethical closet

👔 👗 Here we go with 5 tips on how to have a more sustainable wardrobe, no matter what budget! We can only live more sustainable if we rethink our consumption. So lets distance ourselves from unnecessary trends, that only make us buy more things, we don't even really need and let's go off to cool vintage stores or second-hand shops! You don't have to buy there, you can also give away clothes that no longer fit you or that you just don't like as much.

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Aforia

Purchasing Power, Behavior, Things To Think About, Feel Free, Writing, Feelings, Best

Purchasing Power

Things To Think About

Ways to use purchasing power for good

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Aforia

The first step to a healthy lifestyle is to give your body its well deserved sleep. Sleep enables the body to repair and be fit and ready for the next day. So we have written down a few steps that can help for a better sleep. 😴 What sleep methods work for you? Sources: Healthline & Mayo Clinic Healthline, First Step, Work On Yourself, Clinic, Healthy Lifestyle, Repair, Wellness, Sleep

Work On Yourself

Healthy Lifestyle

6 ways for a better sleep

The first step to a healthy lifestyle is to give your body its well deserved sleep. Sleep enables the body to repair and be fit and ready for the next day. So we have written down a few steps that can help for a better sleep. 😴 What sleep methods work for you? Sources: Healthline & Mayo Clinic

Aforia

Aforia

Many people say they don't have time for morning rituals. We think that almost everyone can and should get up an hour earlier to take time for a morning self-care routine. It will give you extra energy for the day. Promise! Try sleeping an hour earlier and give yourself your well-deserved me-time. 💆‍♀️💆 We're curious: what morning rituals do you have? Morning Ritual, Self Care Routine, Promise, Hour, Guide, Extra, Sayings

Self Care Routine

Inspirational guide for a morning ritual

Many people say they don't have time for morning rituals. We think that almost everyone can and should get up an hour earlier to take time for a morning self-care routine. It will give you extra energy for the day. Promise! Try sleeping an hour earlier and give yourself your well-deserved me-time. 💆‍♀️💆 We're curious: what morning rituals do you have?

Aforia

Aforia