I have 30 minutes and I ...
How many times a day do you look at your mobile phone, laptop or watch TV? Simply because it's a good "time filler" and we're just used to it. Here are a few suggestions on what you could really do for yourself instead: Relax. Take a bath, put on a facemask & listen to music. 🛀 Recharge your energy. Meditate, do yoga, or go for a little walk. 🌱 Express yourself. Dance, sing, draw or write a poem, just be creative. 🎨
Whole body stress
When we talk about stress, we are usually not aware what kind of stress we’re talking about and that there are more types of stress, which can have an impact on our overall health. There are many external influences that can affect these three areas of stress. There is mental stress, physical stress and emotional stress. If one is out of balance, it usually affects the others. So our mental, emotional and physical health are interconnected.
Why being kind feels good
Do something kind today 💛 Because a random act of kindness can do wonders 🧚♂️ Swipe left to see what scientific proven health benefits kindness can have on you and others. We also have 6 inspirational tips for you on how to put a smile on someone's face. And just in case no one told you today: ☀️ Hello Sunshine 🌈 Wishing you a wonderful day 👍 You’re doing great 💪 I believe in you 🍑 Nice butt What was your last act of kindness?
What is the perfect bath water temperature?
The perfect temperature for a healthy and relaxing bath is around 38 degrees Celsius 🌡️. This temperature has a calming effect and at the same time stimulates the blood flow without putting unnecessary stress on it. In general, the rule of thumb is: The longer the planned bath, the lower the temperature. 🛀 Do you prefer hot or cold baths?
Don't forget: It's okay to ...
A little reminder 💚 We do not have to do everything at once. We are allowed to fail, fall and get up again. We should have healthy boundaries and be able to say no. We are allowed to put ourselves first. This way, and only this way, we can also take care of others. Who is with us?
4 reasons why you should free to cry
💧Crying doesn't always have to mean something bad, look weak or have negative effects on us. In fact, the opposite is true: crying even brings benefits. So just go for it whenever you feel like it! There is nothing, absolutely nothing wrong with it. Source: MedicalNewsToday
Guide for a regenerating evening ritual
🥴🧯🧖Sometimes you feel really exhausted after a tough day or week. We know that feeling far too well. That's why we have created a small 40-minute ritual for such days. It is an open invitation to really switch off and quiet down all the worries and voices in your head. Because relaxing your body and mind is the basis to recharge your batteries, have a good night's sleep and start the following day full of energy again. ☀️
5 layers of an ethical closet
👔 👗 Here we go with 5 tips on how to have a more sustainable wardrobe, no matter what budget! We can only live more sustainable if we rethink our consumption. So lets distance ourselves from unnecessary trends, that only make us buy more things, we don't even really need and let's go off to cool vintage stores or second-hand shops! You don't have to buy there, you can also give away clothes that no longer fit you or that you just don't like as much.
6 ways for a better sleep
The first step to a healthy lifestyle is to give your body its well deserved sleep. Sleep enables the body to repair and be fit and ready for the next day. So we have written down a few steps that can help for a better sleep. 😴 What sleep methods work for you? Sources: Healthline & Mayo Clinic
Inspirational guide for a morning ritual
Many people say they don't have time for morning rituals. We think that almost everyone can and should get up an hour earlier to take time for a morning self-care routine. It will give you extra energy for the day. Promise! Try sleeping an hour earlier and give yourself your well-deserved me-time. 💆♀️💆 We're curious: what morning rituals do you have?