Kat R
Weitere Ideen von Kat
@johnsonangel122

@johnsonangel122

Sofa Abs Workout

Sofa Abs Workout

Check out our Ultimate Weekly Fitness Challenge! We’ve come up with a Weekly Fitness Challenge to keep your body guessing, making it work harder to adapt to what’s new. And when your body works harder, you’ll start seeing results!

Check out our Ultimate Weekly Fitness Challenge! We’ve come up with a Weekly Fitness Challenge to keep your body guessing, making it work harder to adapt to what’s new. And when your body works harder, you’ll start seeing results!

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

Mango Glasses / Sunglasses, Sfera Jewelry and Primark Shirt / Blouses

Mango Glasses / Sunglasses, Sfera Jewelry and Primark Shirt / Blouses

smgaito

smgaito

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

Margot Robbie

Margot Robbie

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

Yoga flow

Yoga flow