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From walking and running to cycling and climbing, these your  calf muscles support your entire body and every day movement. If they’re  feeling tight and causing pain, here are easy moves to loosen them up. Get the full yoga sequence here: http://paleo.co/yogatightcaves

From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Rezept: Vegane Kokosmakronen zum Nachbacken - Ahoi Sam

Rezept: Vegane Kokosmakronen zum Nachbacken - Ahoi Sam

Rezept: Vegane Kokosmakronen zum Nachbacken - Ahoi Sam

Rezept: Vegane Kokosmakronen zum Nachbacken - Ahoi Sam

Rezept: Vegane Kokosmakronen zum Nachbacken - Ahoi Sam

Rezept: Vegane Kokosmakronen zum Nachbacken - Ahoi Sam

Ahoi Sam -

Ahoi Sam -

Rezept: Vegane Sushi Bowl mit schwarzem Reis - Ahoi Sam

Rezept: Vegane Sushi Bowl mit schwarzem Reis - Ahoi Sam

Rezept: Vegane Sushi Bowl mit schwarzem Reis - Ahoi Sam

Rezept: Vegane Sushi Bowl mit schwarzem Reis - Ahoi Sam

Rezept: Vegane Sushi Bowl mit schwarzem Reis - Ahoi Sam

Rezept: Vegane Sushi Bowl mit schwarzem Reis - Ahoi Sam