Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Die Rektusdiastase - auf was man nach der Geburt beim Bauchtraining achten muss, erfährst Du auch in den fitdankbaby®-Kursen.

Kids' Christmas list in an ornament with the year. It would be so cool to go back and see what the children asked for years ago. Absolutely love this idea!

Kids' Christmas list in an ornament with the year. It would be so cool to go back and see what the children asked for years ago. Absolutely love this idea!

Diese Frau kippt Kleber auf einen Küchenschwamm. Der Grund ist absolut genial.

Die Dreckparty kann steigen. Hilfreiche Tipps Unordnung und bleibende Flecken bei Mal- und Bastelarbeiten zu vermeiden. Sparsames Haushalten mit Materialien.


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