@karachristeen

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

6 Minute Morning Workout Before Shower.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Yoga Fitness Flow - On todays episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight - Get Your Sexiest Body Ever!

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

Fit mit täglich zehn Minuten Training

'To ensure that everyone likes to serve to school be done - with the FC Bayern Notebook box are all books protected and organised in a bottle bag.

Diverse Dehenuebungen und welche Körperpartien diese zugute kommen. Dehnen der Muskulatur

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on.

Work-out-Tipps - Richtig dehnen: Dehnübungen steigern die Beweglichkeit und mindern das Verletzungsrisiko. Wir zeigen, worauf es ankommt.

Workout-Tipps – Richtig Dehnen

Work-out-Tipps - Richtig dehnen: Dehnübungen steigern die Beweglichkeit und mindern das Verletzungsrisiko. Wir zeigen, worauf es ankommt.


More ideas
Pinterest
Search