Mat Pilates workout: 4 best exercises to get you started - My Fitness Planner
219SharesThe term Mat Pilates is usually just used to mean exercises that don’t use Pilates machines. Although the original Pilates exercises weren’t done standing (apart from the push-up, which starts from standing), many Pilates classes Read More
Lift, Shape, and Tone Your Butt With This 10-Minute Workout
Get ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!
Total Tummy Tightener – Stubborn Pooch Fat Melter That Really Works!
Looking to burn some of that tummy pooch that you gained over the holidays? We’ve put together 6 secret exercises and bonus detox tips that will burn those extra pounds off your tummy quick …
Barre Workouts to Sculpt & Tone The Body | GHUTV
Check out our barre workouts that blend a mix of Pilates, ballet, isometric holds and strength training. You’ll get a hard-core workout in just 20 minutes!
What is Kettlebell Exercise and what are the Various Benefits of Kettlebell Exercises? – Protein Shakes dot com
Kettlebell ExerciseWhat is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time. However it has recently gaine