Weitere Ideen von Alina
Easy #Flashdance Costume

Easy #Flashdance Costume

Fashion Flashback! Dress Up In '80s and '90s Movies-Inspired Costumes for Halloween - Alex Owens from Flashdance (1983) - from InStyle.com

Fashion Flashback! Dress Up In '80s and '90s Movies-Inspired Costumes for Halloween - Alex Owens from Flashdance (1983) - from InStyle.com

make love, not war

make love, not war

89 Badass Feminist Signs From The Women's March On Washington | The Huffington Post

89 Badass Feminist Signs From The Women's March On Washington | The Huffington Post

On January 21, kids of all ages joined Women's Marches happening around the world. The signs they carried gave us hope for the future.

On January 21, kids of all ages joined Women's Marches happening around the world. The signs they carried gave us hope for the future.

s-media-cache-ak0.pinimg.com originals 8d fe 32 8dfe3277bdcda5dbfd040ba1e364a884.jpg

s-media-cache-ak0.pinimg.com originals 8d fe 32 8dfe3277bdcda5dbfd040ba1e364a884.jpg

Shey Quintana - Google+

Shey Quintana - Google+

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women

Stengthening

Stengthening

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…