Tennis Ball Trigger Point Map (Psoas Trigger Points Lower Backs)
Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.