Yoga in Leipzig ♥
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Willkommen bei allesyoga im Zentrum von Leipzig. Wir machen Yoga. Ohne es in eine Form zu pressen. Inspiriert von alter Tradition, machen wir Yoga alltagstauglich. Ganz flexibel im Kopf und im Körper.
Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

image by @roxanne_yoga Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistings and core work before attempting this pose. _ Start in Crow and drop side of the head down. Extend top leg straight and point both feet up. Finally swing top leg over and keep pointing toes to energise the leg. #foxyroxyyoga…

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin

My hamstrings and I have had a long and troubled relationship. Here’s what I’ve discovered on the road to functional hamstrings, along with a video of my very favorite hamstrings lengthening stretch.

Help for Your Shortie Hamstrings

A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back Extension - Improve Your Posture and Relieve Back Pain, Part 2

Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.

How a Mysterious Body Part Called Fascia Is Challenging Medicine.  In October, 2007, more than 100 scientists from around the world convened in Boston, Massachusetts to discuss the latest research on fascia, an enigmatic, gauze-like matrix of connective tissue that envelopes the muscles, surrounds the nerves and swathes the organs in a body-wide-web of fibrous collagen. But the researchers had some unlikely company. Also in attendance, and outnumbering researchers 5:1, was a throng of…

How a Mysterious Body Part Called Fascia Is Challenging Medicine

A detailed critical analysis of the clinical relevance of fascia science and fascia properties updated Aug 2012 — What’s new? by Paul Ingraham, Vancouver, Canada

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

How Hyperextending Your Knees Affects Your Spine

Muscles and bones are my meat and potatoes but the picture in today’s post shows how our ligaments are chronically stressed due to poor postural patterns.

Les deltoïdes (ou les épaules dans le langage courant) désignent un ensemble de faisceaux de muscles qui s’étendent de la clavicule / acromion / partie supérieure de l’omoplate et en pa…

use straps to learn - externally rotating the upper arm in relationship to the shoulder joint while pronating the wrist and hand to root solidly on the ground in down dog

Block Lunges: Release the Quadriceps and Lengthen the Hamstrings | Breaking Muscle

Block Lunges: Release the Quadriceps and Lengthen the Hamstrings

The past few weeks I’ve been playing around and experimenting with the Twi…

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