Yoga in Leipzig ♥

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Willkommen bei allesyoga im Zentrum von Leipzig. Wir machen Yoga. Ohne es in eine Form zu pressen. Inspiriert von alter Tradition, machen wir Yoga alltagstauglich. Ganz flexibel im Kopf und im Körper.

by allesyoga Leipzig

Shoulder Movements. Unidad Especializada en Ortopedia y Traumatologia en Bogota - Colombia PBX: 6923370 www.unidadortopedia.com

Exercises For Deltoids Shoulder Mobility Exercises Shoulder Stretches Deltoid Stretch Shoulder Joint Anatomy Hand Therapy Body Therapy Massage Therapy Physical Therapy Student

Shoulder Range of Motion Measurements

Trigger Point Massage Trigger Point Therapy Tennis Workout Reflexology Piriformis Exercises Piriformis Syndrome Bad Knee Exercises Sciatica Stretches Shoulder Exercises

Tennis Ball Trigger Point Map (Psoas Trigger Points Lower Backs)

Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

image by @roxanne_yoga Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistings and core work before attempting this pose. _ Start in Crow and drop side of the head down. Extend top leg straight and point both feet up. Finally swing top leg over and keep pointing toes to energise the leg. #foxyroxyyoga…

Yoga Moves Yoga Workouts Yoga Exercises Core Yoga Poses Cheer Stretches Yoga Sequences Core Work Yoga Positions Yoga Routine

image by Once in a while I like to have fun and be curious in my practice throwing in some funky/ hybrid poses and this variation of Fallen Angel pose is one of my favourites to practice. Your body has to be really warm with lots of twistin

My hamstrings and I have had a long and troubled relationship. Here’s what I’ve discovered on the road to functional hamstrings, along with a video of my very favorite hamstrings lengthening stretch.

Help for Your Shortie Hamstrings

Glute Hamstring Exercises Stretches For Tight Hamstrings Hamstring Curls Health And Fitness Fitness Legs Strength Training Workouts Fitness Workouts Circuit Training

A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back Extension - Improve Your Posture and Relieve Back Pain, Part 2

Swimming Exercises Stretching Exercises Kyphosis Exercises Better Posture Exercises Swimming For Exercise Swimming Body Posture Correction Exercises Cat Stretching Swimming Fitness

Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.

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Introducing Myofascial Lines - Mirror Friendly

Muscles of inversion and eversion #tibialis #peroneus ... see tried (imp)

Muscle Anatomy Les Muscles Podiatry Athletic Training Physiology Massage Therapy Physical Therapy Pilates Manuel

Muscles of inversion and eversion . see tried (imp)

How a Mysterious Body Part Called Fascia Is Challenging Medicine

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A detailed critical analysis of the clinical relevance of fascia science and fascia properties updated Aug 2012 — What’s new? by Paul Ingraham, Vancouver, Canada

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

How Hyperextending Your Knees Affects Your Spine

Muscle Anatomy Knee Pain Bone Health Massage Therapy Physical Therapy The Knee Scoliosis Xray Knee Joint Anatomy Hyperextended Knee

Muscles and bones are my meat and potatoes but the picture in today’s post shows how our ligaments are chronically stressed due to poor postural patterns.