More ideas from Altina
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Dedicated to the smooth, thick, full, attractive Head of Hair!

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe.

- 1 cup frozen mango - 1 large banana - 1 TB chia seeds - cup orange juice - cup almond milk (or regular or coconut milk) - favorite optional add-in: drops Orange or Lemon essential oil - Blend

Die besten #bauchweg Tipps http://www.gofeminin.de/abnehmen/bauch-weg-tipps-s1806506.html

Health and Fitness

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health #workout #cardio #belly #ab_workouts #kittlebell #core

The full-body plank workouts that requires almost no movement. but you'll feel it working!

Not My Work (@hennainspire) • Instagram photos and videos

Hands up for Henna! Perfect bathing suit or summer accessory! You won't lose it like jewelry & it travels well. And stunning if done well like this styling design.

Ocean love......

Life's a beach. Photograph's depicting the sun, sand & sea. Beautiful images of beach scenery. The perfect beach getaway!

Makeup – The Illustrated Guide – Routine cheat sheets!

Eyebrow tutorials step by step

the drop 10 workout

The Drop 10 Workout.repeat everyday to drop 10 lbs in 2 weeks

Total Body Fat Burning Workout in 15 Minutes. #fitness

Short total body workout Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

How to make your nails grow faster!

How to make your nails grow faster! --- I'm going time test this.