Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Do you want to know why football is such a popular sport?
Die 7 besten Übungen für die Oberschenkel
Flat Belly - 8 min abdos - Old Husband Uses One Simple Trick to Improve His Health
Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio.