Weitere Ideen von Mrs.Monk
5-Minute “Almost-No-Work” Plank Workout #Diet  #vegan  #sport Entdeckt von✨ I Fleischlos glücklich, fit & Gesund✨ I Follow me for more inspiration  @ vegaliferocks
Intense 8 Minute Muscle Burning Yoga Sequence
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Tough Mudder Workout:
If you like doing obstacle course races or are training for your next Tough Mudder race, here are some items you will need to have a fun and memorable run.
Repin and share if  you enjoyed this workout (or it's results at least!)
From shoes to gear and the fuel to get you to the finish line - this collection has everything you need for your Tough Mudder race day.
Get Tough Mudder tips, a second training option, and valuable advice to prepare you for your race.
Tough Mudder Checklist  -  Rule of thumb, comfort is everything when it comes to endurance based runs. Everyone will have their 2 cents on each item, but consider these items when you mud it up!
30 Tage Ernährungsumstellung - wie du in 30 Tagen deine Ernährung revolutionierst. Lerne, wie du langfristig zu einer gesunden Ernährungsweise findest, welches mentalen und physischen Tricks es gibst und wie du langfristig Erfolg hast!