Anas
Weitere Ideen von Anas
Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Run/Abs/Arms Challenge: DAY 17 RUN 2 - 4.5 --ABS: 75 Sit-ups 100 Knee Tucks 45 Leg Raises 65 Sec Planks --ARMS: 36 pushups 70 dips 100 bicep curls 80 sec punches ABS - Advanced Workout

Run/Abs/Arms Challenge: DAY 17 RUN 2 - 4.5 --ABS: 75 Sit-ups 100 Knee Tucks 45 Leg Raises 65 Sec Planks --ARMS: 36 pushups 70 dips 100 bicep curls 80 sec punches ABS - Advanced Workout

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it