YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
Paleo Granola - how can something so healthy be so. If you think you have a favorite granola recipe, this one will take you by surprise. It's delicious, super filling and EASY to throw togethe (Paleo Diet Recipes)