Andrea Sift
More ideas from Andrea
Yin Yoga, Frog Pose | Animal Video

Frog Pose - Yin variant of Bhekāsana, demonstrated by the lovely Esther Ekhart

Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!

Do you have tight, uncomfortable hips? Here are 5 great yoga poses for hips, so that you can move more comfortably!

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next yoga abs weightloss health wellness

Yoga for thyroid health | Yoga for hypothyroidism | Poses to restore thyroid function

Shoulderstand (Sarvangasana) is one of the most powerful natural healing remedies for your thyroid.

Das ist der schlimmste Feind von Fett! Um 9kg in 7 Tagen abzunehmen, musst du...

Um in 7 Tagen abzunehmen, musst du.