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Bodyweight exercises chart #Exercise #BodyWeight #Fitness #Health #Gym #Workout For more workout ideas- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR
Ditch the weights and try these body resistance moves to accelerate muscle gain and fat loss.
Takes me back to basic training workouts in the Army. I was in the best shape of my life while I was in the military.
Beginner routine - Triceps Limit :) Don't forget to warm up and stretch ;) (If you need more reps - add them) http://www.madbarz.com/
Medium routine "On the go" Bring your workout with you :) http://madbarz.com/
Hard Body by Sherman Mathis TIPS from Sherman: Do not swing. Do not jerk your body, especially your neck. Always have someone nearby. Breathe in your nose and out your mouth. Control your body weight, with correct form. http://madbarz.com/
Planche hunt routine - Medium level... Always stretch and warm up... and never force things you can't do! Take one step at the time !! http://madbarz.com/