Ashwin Kumar
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These 6 Exercises Are More Effective In Shaping Your Body Than Running

These 6 Exercises Are More Effective In Shaping Your Body Than Running

20 Unique Healthy Food Alternatives

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Rotini Pasta 4 Ways

Eat Stop Eat To Loss Weight - Rotini Pasta 4 Ways In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

How To Focus Better, Boost Concentration & Avoid Distractions #memory #study #productivity #focus

How To Focus Better, Boost Concentration and Avoid Distractions by improving your memory with dreams and proper sleep.

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)