Angelina Seybold

Angelina Seybold

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Angelina Seybold
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If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you.

Moshe Feldenkrais-Two Parts of the Feldenkrais Method (R) - YouTube

Moshe Feldenkrais-Two Parts of the Feldenkrais Method (R)

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Selbstgemachte Torwand. | 32 preiswerte Aktivitäten, die Deine Kinder den ganzen Sommer beschäftigen werden

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