Love the idea From another pinner: Minimalistic Super Heroes. Well I've been trying to figure out on how to go about my geek quilt. And now I am inspired. It will be cross stitch n patchwork. (It will of course have many other things)
Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.