Anisa Rahman
Weitere Ideen von Anisa
Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious!

Pesto Salmon and Italian Veggies in Foil - this is an easy, flavorful dinner that is sure to please! So delicious!

At-Home Cardio Workout! (No equipment required)

At-Home Cardio Workout! (No equipment required)

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Printable Core Stability Ball Workout Poster

Printable Core Stability Ball Workout Poster

12 Week Weight Loss Program: intermediate for me since I've already been with a trainer.  Now I should be able to maintain what I've achieved.

12 Week Weight Loss Program: intermediate for me since I've already been with a trainer. Now I should be able to maintain what I've achieved.

healthy dinner, 15 minuten

healthy dinner, 15 minuten

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. #Motivation

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. #Motivation

Abnehmen

Abnehmen

Eine der häufigsten Frage, die ich gestellt bekomme lautet: Was darf ich im Supermarkt kaufen? Ich habe festgestellt, dass eine vollständige Einkaufsliste von Vorteil ist, da sie mir hilft, mich au...

Eine der häufigsten Frage, die ich gestellt bekomme lautet: Was darf ich im Supermarkt kaufen? Ich habe festgestellt, dass eine vollständige Einkaufsliste von Vorteil ist, da sie mir hilft, mich au...