Great hip stretches from , check it out! For me, the extended wide squat is an awesome pose especially after lots of sitting.
Basic Stretches For Tight Hips
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A popular stretch for runners, Head to Knee targets the hips and hamstrings while giving the back a nice st.
Stretch both hips at the same time with Butterfly pose. Sit on the ground, bend both knees, and bring your.
Stretching sequence for tight hips